Support -
Your Way
We build from where you are.
Our approach is grounded in recovery coaching, with influences from lived experience, trauma-informed care, person-centred counselling and a holistic toolkit that includes:
• Sober coaching (pre/post rehab or independent of formal treatment)
• 1:1 recovery support — in person or virtual
• Tailored wellbeing programmes including breathwork, yoga, art, and movement
• Support for those feeling stuck, isolated or uncertain
• Compassionate guidance rooted in lived sobriety (30+ years)
• Gentle intervention planning and relapse prevention
• Emotional awareness and nervous system regulation techniques
We work with you. It’s client-led, supported by our extensive personal, therapeutic and coaching experience.
Individualised forms of support:
Recovery Coaching: Whether you're preparing for rehab, transitioning post-rehab, or seeking independent support, our sober coaching is tailored to guide and empower you through every step.
1:1 Recovery Support: Available both in person and virtually, our personalised support sessions provide a confidential space where you can explore your challenges, set goals and work towards sustainable recovery.
Tailored Wellbeing Programmes: We offer customised programmes that include a variety of practices such as breathwork and physical exercises. These holistic approaches are designed to enhance your physical, emotional and spiritual well-being.
Support for Feelings of Stagnation or Isolation: If you're feeling stuck, isolated or uncertain about your next steps, we provide compassionate support and practical guidance to help you regain clarity and momentum.
Lived Sobriety Expertise: With over 30 years of lived sobriety experience, our team offers compassionate guidance and understanding based on personal journeys of recovery.
Gentle Intervention Planning and Relapse Prevention: We assist in developing personalised intervention strategies and comprehensive plans to prevent relapse, ensuring long-term success in your recovery journey.
Emotional Awareness and Nervous System Regulation: Through specialised techniques, we help you develop emotional awareness and learn effective nervous system regulation skills, empowering you to manage stress and maintain emotional balance.