What Makes Us Different
Combined approaches
We use elements from sober coaching, person-centred counselling, embodiment work and life coaching to help you:
• Understand patterns and behaviours that keep you stuck
• Build emotional awareness and nervous system safety
• Create practical strategies for change
• Reconnect with your body, values and voice
• Break cycles and make space for something new
01.
Our experience isn’t just professional — it’s personal. We’ve supported people through the ups and downs of real-life recovery and we know that healing doesn’t always follow a straight line.
02.
No jargon. No pressure. Just honest, grounded support from people who’ve been through it and care about helping you move forward.
03.
Recovery isn’t just about stopping a behaviour. It is about reconnecting with your whole self. We draw on movement, breathwork, meditation and creativity to support emotional balance and nervous system regulation.
04.
Using principles from life coaching, we help clients identify patterns, strengths and blind spots. Then set realistic, forward-focused goals. Embodiment and somatic practices help reconnect mind and body, allowing for deeper self-awareness and lasting change.
05.
Some people need clear routines, others need softer support. Some are ready to take action, others are still figuring things out. We tailor our work to fit you, not the other way around.
06.
The antidote to isolation is relationship. Through coaching and support, we help you feel seen, heard and supported — without judgment.